Chia seeds are edible seeds that are dried and used as a dietary supplement in many countries. It is cultivated in the U.S., Mexico, Cuba, and other parts of South America. Chia is believed to have been used by the ancient Mayans as a source of food, and today, it's said to help reduce stress, promote healthy eyesight, improve mood, and aid digestion.
Studies on chia seeds show that they contain numerous vitamins, minerals, and nutrients including omega-3 fatty acids, fiber, antioxidants, magnesium, niacin, phosphorus, potassium, vitamin E, and calcium. Some studies even suggest a beneficial effect on heart disease. Chia is also believed to have positive effects on cholesterol, blood pressure, asthma, and other conditions. These are all areas where we can improve our health by adding omega-3 fatty acids, fiber, antioxidants, calcium, and magnesium to our diet.
Chia seeds are very nutritious, but what makes them unique is that they contain more calcium than spinach, seaweed, or most other vegetables. Calcium is essential for strong teeth and bones. It is also needed for strong bones and teeth to help prevent osteoporosis. Chia seeds contain at least five times more calcium than orange juice. Chia is very nutritious, but this extra calcium is needed for strong bones and teeth to prevent osteoporosis.
Chia seeds are a good source of soluble fiber. This fiber not only makes you feel full, but it increases the absorption of nutrients. High fiber diets can help lower cholesterol levels and help prevent heart disease. Some studies even suggest that soluble fiber can reduce the risk of colon cancer. Chia's high fiber content can help counteract the negative effects of lack of fiber in your diet. Most people do not get enough fiber in their diets, and a supplement such as Chia seeds can help increase your daily fiber intake.
Tags:
Blogs