Enzymes are crucial for digestion, healing, reproduction, blood clotting, and other chemical reactions taking place in the body.

Enzymes play a key role in digestion. They help to break down the foods people eat into their parts so they can be absorbed and used by other parts of the body. Enzymes that work particularly well for lactose-intolerant people are lactase. In this case, a person can obtain enzymes from milk, yogurt, or other milk products. Other examples of enzymes that work well for those who are lactose intolerant include coco lactobacillus acidophilus, Enterococcus faecalis, and Enterococcus faecium. For those who prefer whole grains over milk, there are many products on the market that contain the active ingredient amylase, which helps to break down the protein in milk. For instance, in July 2021, a Singapore-based biology start-up, Allozymes, obtained an investment of around US$ 5 million in a seed funding round to develop sustainable natural ingredients and enzymes.


Some enzymes are derived from plants, such as those derived from pineapple and other fruits. There are lots of organic compounds called phytochemicals that are derived from plants, fruits, herbs, and vegetables. Many of these phytochemicals are important for health. Unfortunately, some plant-based foods are also often higher in calories and fat than similar foods derived from animals, which makes them a poor choice for people who are trying to lose weight.


Common food ingredients like sugar and artificial sweeteners (aspartame) often cause allergic reactions in those with certain allergies or sensitivities. Although the main ingredient in the recipe is not likely to be listed as an ingredient that causes a reaction, it's always best to read all food labels to be sure. Some items may contain ingredients that are common allergens; others may be food that is difficult to digest or is made from ingredients that cause a problem. Enzymes are a great way to control the amount of both that an individual puts in his/her mouth.