Vitamin Is a Type of Organic Molecule That Is Needed By Organisms in Small Quantities for the Proper Functioning Of the Body

Vitamins are used all over the world, especially in regions such as the U.S. A vitamin is a natural organic molecule that is a required micronutrient. All vitamins are fat-soluble and they are divided into two categories. The fat-soluble vitamins such as A, D, E, K, etc. are called the essential vitamins since they are required in very small doses and can therefore be easily consumed by the body.


The other group of vitamins including the water-soluble vitamins like B, C, etc. contain no fat-soluble protein and hence cannot be absorbed directly by the body cells. Vitamin A is one of the most important of these substances and is responsible for the formation of collagen, which is an important protein used by the body for repairing injured tissues. Vitamin A is found in high quantities in retinol-rich foods and ascorbic acid in dairy products. Vitamin A is required in great quantities to prevent vitamin D deficiency, which is responsible for the weakening of the immune system.


Studies have revealed that a large proportion of chronic diseases, such as cancer, diabetes, chronic fatigue, depression, etc. are associated with vitamin deficiency. It is, therefore, imperative that pregnant and lactating women should take proper care to ensure that their body has an adequate supply of vitamin A since vitamin A is primarily present in milk and animal products like milk and eggs. In regions such as the U.S., the incidence of vitamin deficiency has increased the usage of vitamins. For instance, according to Dietary Reference Intakes, 92% of the U.S. population suffer from at least one vitamin or mineral deficiency.


Other than vitamin A, many other substances help in the prevention and treatment of several diseases. Vitamin E is important in preventing free radical damage. Free radical damage, in turn, may lead to wrinkles and other aging-related problems like skin wrinkles, age spots, etc. Vitamin E also helps in repairing damaged skin tissues and removing old scars, helping in the rejuvenation of skin and reducing the risk of pigmentations. Since acne is often caused by excessive sebum secretion, vitamin E oil on the skin helps in reducing sebum secretion.