Stevia is a sugar substitute derived from the stevia plant's leaves. It's 100 to 300 times sweeter than table sugar, but it's free of carbs, calories, and chemical additives.
The flavor is not to everyone's liking. Some people think
stevia tastes like menthol, while others claim it tastes unpleasant. To check
if you enjoy it, try it in your morning coffee or sprinkled over your porridge.
Even in modest amounts, stevia, being a natural sweetener,
can produce a desirable sweet flavor. It is a zero-calorie or low-calorie
sweetener since it contains fewer calories than sugar-based sweeteners.
Obesity, diabetes, and metabolic syndrome have all become serious public health
issues as a result of calorie imbalances. To combat these problems, stevia
plays an important role in calorie reduction as part of a healthy diet and
physical activity routine.
The rising prevalence of diabetes and obesity, rising demand
for natural sweeteners, rising demand for stevia application in the beverage
industry, an increasing number of new stevia-based product releases, and
sugar-sweetened beverage taxes are all driving the Stevia
market forward.
As a result, manufacturers and product formulators have been
driven to use stevia due to rising health consciousness and strong demand for
sugar-reducing solutions and organic foods among the global population.